NOTE TIME ZONE. Class begins at 6pm Pacific Time in East Bay CA. Engage in a BodyMind Dancing class -a gentle class that you can do at your own pace no matter what your level of prior dance experience. Class includes guided somatizations leading into improvisations with cues along the way. Class also includes some easy to follow dance phrases. We use music – from our bodies and recorded from around the world. After the first hour of moving we deconstruct the class – talking about what we did and why and how it felt. We use the questions an interest that emerge to go deeper into themes using somatic inquiry – learning more anatomy or looking at our performance of coordination patterns from childhood and how they impact us today.