Saturdays Feb 19, Feb 26 and March 5.
1pm – 2:30 PST / 4pm – 5:30pm EST
In this 3 class series you will explore Dynamic Embodiment™ Principles in relationship to HeartMath tools to maintain emotional balance, mental clarity and sustain resilience. Take a deep dive into your intuitive heart and cultivate new ways to restore flow, build coherence, and revitalize your vagus nerve. Join Lama in these live experiential sessions and learn easy-to-use techniques that are valuable in helping you navigate through these unpredictable and challenging times with more ease and clarity.
LamaMajaj MA, AThR is the Clinical Director of Extra•Ordinary People and a HeartMath Certified Trainer. She is a credentialled Art Psychotherapist with 18 years of experience in education, healthcare, and humanitarian settings..
Proceeds will be going to a wonderful non-profit organization called Extraordinary People, which provides arts, somatic, movement programming for people with diverse disabilities.