BodyMind Dancing™ is a somatic experience of anatomical gems and pleasurable dancing woven with improvisational structures and follow-along phrases. It is based in Dynamic Embodiment™, Dr. Eddy’s combo of Laban/Bartenieff studies and Body-Mind Centering®. It includes individual, partner and group interplay that supports prowess and health by increasing body awareness. This class is hosted by Dynamic Embodiment and taught by Certified Teachers of BodyMind Dancing. Release tension while you explore dynamic movement! Dancing rejuvenates!
This free (pay/donate what you wish) class is hosted by Movement Research.
What you need for this class:
Enough space to stretch out on the floor.
(Optional) Pillow, mat or different size balls, if you have access to them.
Please let us know if you need to cancel 1 day in advance (email@example.com). Class will only be held with a minimum of 3 people.