Calming Your Nervous System™: BodyMind Dancing with Stephanie Tack, DEP, CTBMD

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February 1, 2022 @ 1:00 pm – 2:30 pm America/New York Timezone

Tuesdays @10am PST, @1pm EST, @7pm CET 

February 1, February 8, February 15, and February 22.

This 4 class series will take a deep dive into exploring the core movement concepts from Dynamic Embodiment Movement for Calming the Nervous System – taught by Dr. Martha Eddy.  Join Certified Teacher of BodyMind Dancing and Dynamic Embodiment Practitioner, Stephanie Tack, in anchoring into the body as we open pathways to articulate hidden expressions into movement and dancing.  

BodyMind Dancing™ is a somatic experience of anatomical gems and pleasurable dancing woven with improvisational structures and follow-along phrases. It is based in Dynamic Embodiment™, Dr. Eddy’s combo of Laban/Bartenieff studies and Body-Mind Centering®. It is a chance to dance as you body desires with guidance  that supports a healthy nervous system by increasing body-mind awareness. Release tension and find ease while you explore dynamic movement! ‎Dancing rejuvenates!   All levels and abilities are welcome.

Cost: $1 minimum, pay by donation. Register and pay here.