Balancing the Nervous System During Stress & Conflict

Learn how gentle movement initiated from different physiological body systems can shift moods and calm or awaken the nervous system to take action, stand down, or become more present as needed. Explore this interactive regulation through the embodiment of and movement initiated from the cerebral spinal fluid, the autonomic nervous system, the muscles and other fluids in the company of others.
 
Taught by Martha Eddy 
 
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