Class is 1pm Pacific, 4pm EST, 9pm UK, 10pm CET – and professionally edited recordings are always available.
Register here: https://shiftnetwork.isrefer.com/go/depmsME/DrMove/
A transformative 7-week journey in the practice of Dynamic Embodiment® Movement.
During this life-enhancing course, you’ll:
- Move with more joy and embrace a healthier, more active lifestyle through diverse movement styles
- Transform aging into a journey of grace with somatic movements from physical Therapist Irmgard Bartenieff and occupational Therapist Bonnie Bainbridge Cohen, Body-Mind Centering® – the underlying systems of Dynamic Embodiment
- Learn to align and strengthen your feet through efficient walking and targeted exercises for your arches
- Unleash your pelvic power to boost creativity, heal discomfort, and balance your body
- Connect deeply with your heart’s wisdom, using movement to express your emotions and enhance physical and emotional communication
- Empower yourself to manage stress, enhance expressiveness, and achieve balance
- Gain the ability to influence and choose your moods consciously
- Chart your own personal movement journey, aligning your body, mind, and spirit with your goals for 2024 and beyond
- And much more…
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