Smart Body Pilates with Melinda

In by webmaster

When:
March 17, 2022 @ 10:30 am – 11:30 am America/New York Timezone
2022-03-17T10:30:00-04:00
2022-03-17T11:30:00-04:00

Register here

While emphasizing core strength (Pilates), we will also be playing with elements of breath support and core/distal connectivity (BF). This class also rifs on themes of shape-change, mobilizing the fluid body, building awareness, cultivating vitality, and having fun!!