Register here. Cost: $99.
Six Ways to Connect to Yourself in Uncertain Times––Online Oct. 3rd, 10th, 17th and 24th, 9-11am––with access to recordings through Oct. 31.
About this Event
This four-week Saturday morning series is brought to you by Dynamic Embodiment Practitioners Mandy Chan, Dana Davison, Teresa Izzard, Lissa Michalak, Jacqui Tobal and special guest Talia Shafir, Ph.D., on topics including:
• BF and Developmental Movement (for getting back to the basics)
• Strengthening Your Spine; Extension/Flexion (for backbone)
• Laban and Performance (for grounding, confidence and power)
• Breathing and Dancing (for stress response and immune system)
• Anatomy and Pain Relief (for feeling better in your physical body)
• Navigating through Collective Trauma (for bringing it all together)