Dynamic Embodiment and Covid19 related stress.
Dr. Martha Eddy recommends following practices as a supportive somatic tool to self-regulate and re-energize during Covid-19 epidemic in addition to common protective measures recommended by CDC:
Calming the Nervous System with Martha Eddy. Recommendations for stressful times.
From Dr Susan Milani, an Osteopathic Doctor and a Body-Mind Centering teacher.
Relax to Focus – a series of simple movement that begin with simple neurological patterns and progress to more complex ones. Originally designed for classroom teachers to use with large groups of young people many adults of all ages have found it useful so we are sharing this with all of you.
FREE Dance Exercise Classes
Moving For Life Online Classes via Zoom
Dance gently to music to boost your cardio and immune system and have fun in a supportive environment.