A series of simple movement that begin with simple neurological patterns and progress to more complex ones. Originally designed for classroom teachers to use with large groups of young people many adults of all ages have found it useful so we are sharing this with all of you.
Simple exercises you can do at home
From Dr Susan Milani, an Osteopathic Doctor and a Body-Mind Centering teacher. Simple exercises you can do at home to improve breathing and immune function:
Calming the Nervous System
Dr. Martha Eddy. Recommendations for stressful times. Calming the Nervous System with Dynamic Embodiment tools. Podcast.